The structure of a training
Gofox, 11 October 2020
It is important to keep a similar structure for all the training sessions of the season. At Gofox we prefer a simple structure composed of a warm-up, the training body (several exercises) and an end of training (endgame).
The structure of a training
Warming up
In addition to allowing the body to prepare for the effort of the session, the warm-up should be used to set the pace of the session. A long or tedious warm-up will discourage your players, while a simple game will help develop team spirit and a competitive edge. In addition, it can be useful to have a warm-up routine to help your players become more independent.
The training body
The training body is made up of different exercises, generally for a 1h30 training, 3 or 4 exercises of respectively 20 or 15 minutes are planned. Gofox offers you the possibility to differentiate your exercises according to different themes; technical, tactical, mental or physical.
The end of the training
The end of training is always a time when players can relax and have fun. Gofox therefore recommends an end game where players can in two or more teams put some competition.
